APEX FITNESS
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Premium Fitness Club — Open 24/7

Transform Your Body.Transform Your Life.

Train with certified coaches, world-class equipment and a community that pushes you beyond your limits.

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1200+ Active MembersTraining every week
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25 Professional TrainersCertified & specialised
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Open 24/7Train on your schedule
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Modern EquipmentTechnoGym & Life Fitness

“The only bad workout is the one that didn't happen.”

— APEX Daily Motivation
Why Choose Us

Built for results, not excuses

Everything you need to train harder, recover smarter and stay consistent — under one roof in Gulberg.

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Elite Trainers

Internationally certified coaches who design programs around your goals, lifestyle and recovery.

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Modern Equipment

Full free-weight floor, plate-loaded machines, cardio theatre and functional training zones.

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Personal Training

1-on-1 and small-group coaching with progress tracking, form correction and accountability.

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Nutrition Guidance

Meal frameworks and macro coaching that fit real Pakistani food — not crash diets.

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24/7 Access

Fingerprint entry around the clock. Early risers and night owls train without compromise.

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Community Support

Challenges, member events and a culture that celebrates every PR — big or small.

APEX Fitness training floor
Lahore's most energetic training floor MM Alam Road, Gulberg III
About APEX

Where ambition meets coaching

APEX Fitness was built for people who take their health seriously. From first-time gym-goers to competitive athletes, our coaches help members cut fat, build muscle and reclaim energy — with structured programs and a facility that never closes.

No gimmicks. No overcrowded chaos. Just expert coaching, premium equipment and a community that shows up.

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Years Experience
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Certified Trainers
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Successful Transformations
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Programs

Train with purpose

Structured pathways for every goal — from fat loss to competition prep.

Weight loss training Beginner+

Weight Loss

Fat-loss focused training with HIIT finishers and weekly check-ins to keep momentum high.

✨ 8–12 weeks✨ Coach Ayesha
Learn More
Bodybuilding Intermediate

Bodybuilding

Hypertrophy blocks, progressive overload and posing feedback for stage or aesthetic goals.

✨ 12–16 weeks✨ Coach Bilal
Learn More
CrossFit Advanced

CrossFit

High-intensity functional WODs that build engine, strength and mental toughness.

🕐 Ongoing🕐 Coach Hamza
Learn More
Strength training All Levels

Strength Training

Compound-first programming to add kilos to your squat, bench and deadlift safely.

✨ 10 weeks✨ Coach Usman
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HIIT class Intermediate

HIIT

Short, brutal intervals that torch calories and improve conditioning in under 45 minutes.

✨ 6 weeks✨ Coach Sara
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Yoga Beginner

Yoga

Mobility, breathwork and recovery sessions to balance intense training blocks.

🤝 Ongoing✨ Coach Maha
Learn More
Powerlifting Advanced

Powerlifting

Competition-style peaking cycles with technique cues and meet-day preparation.

✨ 12 weeks✨ Coach Usman
Learn More
Trainers

Meet the coaches

Specialists who turn vague goals into measurable weekly progress.

Coach Bilal Ahmed
IG FB in

Bilal Ahmed

Bodybuilding — Hypertrophy
10 years experience — ISSA Certified
Book Session
Coach Ayesha Khan
IG FB in

Ayesha Khan

Weight Loss — Women's Strength
8 years experience — NASM CPT
Book Session
Coach Sara Malik
IG FB in

Sara Malik

HIIT — Conditioning
6 years experience — ACE Certified
Book Session
Membership

Choose your level

Transparent pricing. Cancel anytime after the first month. All prices in PKR.

Starter

Perfect for consistent self-guided training.

Rs. 4,999/month
  • 24/7 Access
  • Locker
  • Personal Trainer
  • Nutrition Plan
  • Group Classes
  • Priority Booking
Get Started
Most Popular

Professional

Best value for guided transformation.

Rs. 8,999/month
  • 24/7 Access
  • Locker
  • 4 PT Sessions / month
  • Nutrition Plan
  • Group Classes
  • Priority Booking
Join Professional

Elite

Full coaching for serious athletes.

Rs. 14,999/month
  • 24/7 Access
  • Premium Locker + Towels
  • Unlimited PT Sessions
  • Custom Nutrition + Supps
  • All Group Classes
  • Priority Booking
Go Elite
Transformations

Real members. Real results.

Drag the slider to see before & after. Filter by goal.

Before After

Hassan — -14 kg

12-week Weight Loss program with Coach Ayesha. Dropped body fat while keeping strength.

Before After

Omar — +8 kg lean mass

Bodybuilding block with Coach Bilal. Clean bulk, progressive overload, weekly posing.

Before After

Zain — +40 kg total

Strength cycle under Coach Usman. Squat, bench and deadlift all hit new PRs.

Before After

Fatima — Full lifestyle reset

HIIT + Yoga hybrid. Better energy, sleep and consistency in 10 weeks.

Transformation Timeline

Your first 90 days

A clear roadmap so you always know what comes next.

Week 1–2 — Foundation

Movement assessment, form coaching and habit setup. Establish training frequency and baseline metrics.

Week 3–6 — Acceleration

Progressive overload kicks in. Nutrition check-ins refine calories and protein targets.

Week 7–10 — Peak Drive

Intensity rises. Optional challenge entry, body composition retest and programming tweaks.

Week 11–12 — Results Review

Photos, measurements and a new 12-week plan so momentum never stalls.

BMI Calculator

Know your starting point

Enter height and weight for an instant BMI score, category and coaching tip.

Your BMI Score
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Enter your details

BMI is a starting guide — our coaches combine it with waist, strength and lifestyle for a full picture.

Class Schedule

This week's timetable

Book your spot — classes fill fast during peak hours.

DayTimeProgramTrainer
Monday6:30 AMHIIT BurnSara MalikBook
Monday7:00 PMStrength FoundationsUsman RazaBook
Tuesday7:00 AMYoga FlowMaha IqbalBook
Wednesday6:00 PMCrossFit WODHamza AliBook
Thursday8:00 AMBodybuilding PumpBilal AhmedBook
Friday6:30 PMFat Loss CircuitAyesha KhanBook
Saturday9:00 AMPowerlifting SkillsUsman RazaBook
Sunday10:00 AMMobility & RecoveryMaha IqbalBook
Testimonials

Members who never quit

Stories from the APEX floor — unfiltered.

★★★★★
“I lost 11 kilos in three months without feeling starved. The coaches actually care about form — not just counting reps.”
Ahmed R.
Ahmed R.Professional Member — 8 months
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“24/7 access changed everything for me. I train at 5 AM before work and still get coaching notes on the app.”
Sana K.
Sana K.Elite Member — 1 year
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“My deadlift went from 120 to 180 kg. Usman's cues fixed my form in two sessions. Best investment I've made.”
Danish M.
Danish M.Strength Program — 6 months
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“The community challenges keep me accountable. I've made friends here — and that keeps me showing up.”
Hira A.
Hira A.Starter Member — 4 months
Meet Our Community

Train with people who show up

Apex is more than machines — it's a crew that pushes you on hard days.

Member

Early Birds

5 AM club — 80+ members who own the morning.

Member

Women's Circle

Supportive strength sessions every Tuesday & Thursday.

Member

PR Hunters

Monthly strength meets with medals and bragging rights.

Member

Hybrid Athletes

Runners and lifters training for Hyrox-style events.

Fitness Blog

Coaching notes from the floor

Practical advice you can apply on your next session.

Blog
Training — 5 min read

Why progressive overload beats random workouts

Stop guessing. Learn how small weekly increases drive lasting muscle and strength gains.

Blog
Recovery — 4 min read

Sleep, protein and the 80% you ignore

Training is the spark. Recovery builds the physique — here's how APEX members recover smarter.

Nutrition Tips

Eat to perform

Simple strategies that work with desi meals — not against them.

Protein at every meal

Aim for a palm-sized portion of chicken, fish, eggs, dahi or lentils at breakfast, lunch and dinner.

Hydrate before you train

Drink 500 ml water in the hour before your session — performance and pumps improve immediately.

Carb-time your training

Put rice, roti or oats around workouts. Keep evenings lighter if fat loss is the priority.

Weekend damage control

Enjoy the biryani — then get back on plan Sunday night. Consistency beats perfection.

Featured Supplements

Fuel available at APEX

Curated products our coaches actually recommend. Available at the front desk.

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Whey Isolate

25 g protein per scoop. Fast-digesting post-workout support.

Rs. 8,500
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Pre-Workout

Clean energy formula for focus without the crash.

Rs. 4,200
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Creatine Monohydrate

5 g daily for strength, power and recovery.

Rs. 3,100
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Omega-3 + Vitamin D

Joint health and immunity essentials for year-round training.

Rs. 2,800
Fitness Challenges

Compete. Improve. Win.

Monthly challenges with prizes, leaderboards and bragging rights.

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30-Day Shred

Fat-loss challenge with weekly weigh-ins and group check-ins. Winner takes home a 1-month Elite upgrade.

Join Challenge
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100k Club

Accumulate 100,000 kg of volume in 4 weeks. Medals for every finisher.

Join Challenge
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Dawn Patrol

Train before 7 AM for 21 days straight. Unlock exclusive merch.

Join Challenge
Limited Offer

Claim Your Free 3-Day Trial

Full facility access, one complimentary PT session and a nutrition consult — no commitment required.

Start Free Trial
Mobile App

APEX in your pocket

Book classes, track workouts, log macros and message your coach — all from one app.

  • ✨ Class booking & waitlists
  • ✨ Workout history & PRs
  • ✨ Direct coach chat
  • ✨ Member challenges & leaderboards
Download on theApp Store
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Get it onGoogle Play

Today's Plan

Upper Strength
45 min
Protein target
140 g
Classes booked
2
Streak
14 days
Instagram

@apexfitness.lhr

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TECHNOGYM LIFE FITNESS ROGUE OPTIMUM NUTRITION UNDER ARMOUR
FAQ

Questions, answered

Everything you need to know before joining.

Yes. After your first month you can cancel with 7 days — notice via the app or front desk. No hidden lock-in fees on monthly plans.
Absolutely — claim a free 3-day trial with one complimentary PT session. Bring ID and trainers; we'll handle the rest.
Professional and Elite plans include PT sessions. Book via the app, meet your coach on the floor, and track progress week by week.
Day lockers are free for all members. Premium lockers with towel service are included on Elite and available as an add-on.
Yes — complimentary member parking in the building basement, plus street parking on MM Alam Road after peak hours.
The training floor is open 24/7 with fingerprint access. Front desk and PT reception operate 7 AM – 11 PM daily.
Contact

Ready to start?

Tell us your goal — we'll recommend the right plan and coach.

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Phone+92 42 3578 8888
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Emailjoin@apexfitness.pk
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Address12-MM Alam Road, Gulberg III, Lahore
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Opening HoursTraining floor: Open 24/7
Front desk: 7:00 AM – 11:00 PM
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